Classical music has long been seen as a status symbol, and is often associated with the wealthy. Having an orchestra perform at a gathering or function was something only the rich could do. Fast forward to this day and age, it has more or less remained that way – but with the advent of technology and music streaming platforms, it is easier than ever to access this otherwise “exclusive” music.

古典音乐长期以来一直被视为一种地位的象征,并常与财富联系在一起。在聚会上有乐团表演或一些只有富人能做的事。进入到这个时代,它或多或少地保持这种方式,但随着科技的进步和音乐流媒体平台,这是比以往更容易接近而不只是“独家”音乐。

Now that it’s more accessible for everyone, it’s great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!

现在对每个人来说都更容易接近,很高兴知道,古典音乐对你的情绪、大脑和身体性能等等有一些惊人的好处!

Here’s a closer look at some benefits of listening to classical music:

仔细看看听古典音乐的一些好处:

1.Brain Boost!

1、大脑刺激!

There is something called the “Mozart Effect,” which made many people believe that listening to music, particularly classical music, made you smarter. Well, it’s not that simple and clear cut, several studies have shown a similar trend. In a study done by Chakravarthi Kanduri, Computational Biology Researcher at the University of Helsinki, participants were split into two focus groups. The first had musical experience, and the second did not. In the end, Kanduri concluded, “listening to classical music enhanced the activity of genes that are mainly related to reward and pleasure, cognitive functions and proper brain function.”

有一些事被称为“莫扎特效应”,许多人认为听音乐,尤其是古典音乐会让你更聪明。哦,不是这么简单的,几项研究已经显示一个类似的趋势。在查克拉瓦蒂.堪德瑞，赫尔辛基大学计算生物学研究员的研究中，参与者被分成两个焦点小组。第一组有音乐经验,第二组没有。最后,堪德瑞总结道,“听古典音乐增强基因的活动主要是和奖励和快乐,认知功能和正常的大脑功能相关。”

2. Healing Properties.

2、治疗性。

Music therapy has been used in a variety of medical fields since the 1800s. Studies have shown that soothing classical music is often played in post-anesthesia units because of its ability to improve comfort and reduce pain. This is due to the effect of the music on the brain, whereby it makes the person focus on the sounds rather than the physical pain.

自1800年代起音乐疗法已用于各种医疗领域。研究表明,舒缓的古典音乐往往可以麻醉神经单元因为他们有提高舒适度和减轻疼痛的能力。这是由于音乐对大脑的影响,即它使人关注声音而不是身体上的疼痛。

3. Stress-Relief and Mood Changer.

3、消除压力和改变情绪。

If you’re feeling sad or overwhelmed, take a few moments of your day to listen to some classical music. Just like its healing properties, it has a tremendous affect on mood and stress, and has been proven to have the same physiological affects as a massage. You know when you’re in the club turning up on a Saturday night, it gets too crazy and you need to take a step outside? Well, classical music has the opposite effect that that loud, aggressive, heavy beat music has on you. Club music can encourage stress and anxiety while classical music calms you down and improves your mood.

如果你感到悲伤或受打击,一天花一些时间去听一些古典音乐。就像它的治疗功效,它对对情绪和压力也有一个巨大的影响，并已被证明它对生理的影响和按摩是相同的。你知道当你在周六晚上出现在俱乐部,这太疯狂了,你需要向外迈一步?古典音乐和那些大声,咄咄逼人,沉重的节奏音乐对你来说有相反的效果。俱乐部音乐会增加人的压力和焦虑,而古典音乐能使你平静下来并改善你的情绪。

4. You’ll fall asleep in 5 seconds.

4、你会在5秒内入睡。

Well, not really – but because classical music is so potent in calming the mind, your body naturally follows and also enters a more relaxed state. This has proven extremely effective with people suffering from insomnia and other disorders. Classical, along with white noise and natural sounds, are favorites for therapists to use when conducting sleep therapy. Substitute your pills and other sleep “aids” for some classical music!

不是真实的——但因为古典音乐在抚慰情绪上是如此有效的,身体自然也进入更放松的状态。这已被证明对患有失眠和其他疾病的人非常有效。古典音乐,自然的声音,白噪声是治疗师在进行睡眠治疗时最爱使用的治疗方法。用一些古典音乐替代你的药片和其他睡眠“艾滋病”!

5. Physical Push.

5、物理推动。

When you’re in the gym, you bump your favorite type of music to get you in the zone . When you’re running, the music keeps you going and gives a little push when you’re about to give in. I certainly need my music when I’m running or in the gym and guys like Austin Roberts agree with me. There have been studies that have shown a positive correlation between increased physical performance and any type of music. For some it’s classical and for others, it’s heavy metal.

当你在健身房,你听你最喜欢的类型的音乐让你进入一个区域。当你跑步时,音乐能让你继续，并且当你放弃时给你一点推动。当我跑步或在健身房时我当然需要我的音乐，并且喜欢奥斯汀罗伯茨的人会同意我的观点。已经有研究显示任何类型的音乐都会增加物理性能之间的正相关。对于一些人来说是经典,对另一些人来说它是重金属。

Classical is no longer “high brow” music, but music that offers an amazing range of benefits. I think that sleeping better and faster alone is worth starting to listen to classical music, but it offers all the things mentioned above and then some.

古典音乐不再是“高额头”音乐,但是音乐提供了一个了不起的一系列好处。我认为要想独自睡觉更好更快的话开始听古典音乐是很有必要的,但它提供了上面提到的所有事情。

Start and end your day with some Mozart, Bach, or Vivaldi and reap those benefits.

伴随着有莫扎特、巴赫、维瓦尔第开始和结束你的一天你会获得这些好处。